- Welcome to The Daily Sweat
Tiffany has been in the fitness industry since 2010. After three years of consistent yoga practice, Tiffany went to a Hatha Yoga teacher training program with a focus on anatomy with teachers who had studied both Baptiste + Bikram. From 2013 - 2019, she completed all trainings with a national barre franchise + became lead teacher at her local studio. She went on to complete her Buti Yoga certification in 2019, her 300 hr YTT in the spring of 2021 and Forrest Yoga advanced yoga teacher training in the winter of 2021.
More recently she’s completed + continues to study Katonah Yoga® which is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. This practice layers material from Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being. She believes that a daily sweat can create balance in life. Her playlist favs: any 90s hip hop, she has a soft spot for mase. Words to live by: don’t take a moment for granted, just because you think you’ll have a thousand more. - aurora rose reynolds